working out these past weeks has given me the sense that i'm actually getting into shape. it might sound corny, but i actually feel better about my overweight, out of shape and jiggly body that i have. although working out definitly has it's advantages there are a few drawbacks that i can do without. being sore is definitly one of them. for example, let's say that i work out the arms one day; meaning that i will work out the biceps, triceps and (maybe, if i'm not lazy) the forearms. this will result in very sore arms and feel like i've surgically switched arms with popeye.
it's a great feeling to sense that you've worked your body for what it's worth but trying to accomplish anything with arms like that is next to impossible. let me give you another example: let's say after a long workout you would naturally be sweaty as a pig in mardi gras and you would want to take a shower. taking a shower usually means that you would shampoo your hair. so how would you have the ability to lift your sore popeye-like arms over your head to apply the shampoo (and keep them there to actually clean your hair)? is it even humanly possible? yes folks it is, let me tell you how i did it.
first put the shampoo in your hands and get ready to lather up. now face the wall of ths shower. fold your arms as if you were doing a bicep curl and lift your elbows (while your arms are still bent) to a height above your shoulders. by doing this your hands should be able to reach your head (so usually i'll start the shampooing process). now quickly, push your elbows up to the walls and lean in to the wall causing you to have (1) extra support to keep your hands up and (2) an easy way to reach the back of your head (by pushing your arms closer to the walls). voila! an easy way to shampoo when you've just worked out your arms.oh yea, you'll probably look like a very awkward person pushed up against the walls like that but no one is going to see you anyways.


