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	<title>macapinlac.com &#187; Lessons Learned</title>
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	<link>http://www.macapinlac.com</link>
	<description>cause geekin&#039; out requires an audience</description>
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		<title>How to buy or upgrade an iPhone with Rogers in Vancouver</title>
		<link>http://www.macapinlac.com/2011/12/how-to-buy-or-upgrade-an-iphone-with-rogers-in-vancouver/</link>
		<comments>http://www.macapinlac.com/2011/12/how-to-buy-or-upgrade-an-iphone-with-rogers-in-vancouver/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 20:20:35 +0000</pubDate>
		<dc:creator>Ritchie</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[cellphone]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[rogers]]></category>

		<guid isPermaLink="false">http://www.macapinlac.com/?p=1041</guid>
		<description><![CDATA[Photo by B Rosen I&#8217;m sorry for making my first post in a while a rant. I just spent a few hours driving around Vancouver trying to figure out an upgrade for Cheryl&#8217;s iPhone. Let me sum it up: When buying or upgrading iPhone hardware with Rogers in Vancouver, you have 3 options: Go to [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to disconnect from your blog and write less</title>
		<link>http://www.macapinlac.com/2011/10/how-to-disconnect-from-your-blog-and-write-less/</link>
		<comments>http://www.macapinlac.com/2011/10/how-to-disconnect-from-your-blog-and-write-less/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 22:19:58 +0000</pubDate>
		<dc:creator>Ritchie</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://www.macapinlac.com/?p=1035</guid>
		<description><![CDATA[Photo by josef.stuefer. Yea, I&#8217;ve been a bad blogger lately. I haven&#8217;t really been keeping up with things here at macapinlac.com. Don&#8217;t get me wrong, I&#8217;ve thought about it (on a few occassions) and felt a little bit guilty that I haven&#8217;t been writing. The reality is that I&#8217;ve been a bit preoccupied. With what you [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Learn to Cook in Vancouver</title>
		<link>http://www.macapinlac.com/2011/08/learn-to-cook-in-vancouver/</link>
		<comments>http://www.macapinlac.com/2011/08/learn-to-cook-in-vancouver/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 17:00:43 +0000</pubDate>
		<dc:creator>Ritchie</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[aileen]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[cheryl]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dirty apron]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[experiments]]></category>
		<category><![CDATA[french toast]]></category>
		<category><![CDATA[jj]]></category>
		<category><![CDATA[sabayon]]></category>
		<category><![CDATA[vancouver]]></category>

		<guid isPermaLink="false">http://www.macapinlac.com/?p=987</guid>
		<description><![CDATA[This last weekend a few friends and I went into the Dirty Apron cooking school / shop and gave our culinary muscles a flex. Cheryl and I haven&#8217;t really done much and it was very much a date thing. The class started at 11am and went on for a few hours. The goal was to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Parental Leave Tips and Tricks</title>
		<link>http://www.macapinlac.com/2011/07/parental-leave-tips-and-tricks/</link>
		<comments>http://www.macapinlac.com/2011/07/parental-leave-tips-and-tricks/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 04:50:03 +0000</pubDate>
		<dc:creator>Ritchie</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[community center]]></category>
		<category><![CDATA[eggo]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[library]]></category>
		<category><![CDATA[mackenzee]]></category>
		<category><![CDATA[nursery rhymes]]></category>
		<category><![CDATA[parental leave]]></category>
		<category><![CDATA[swimming lessons]]></category>

		<guid isPermaLink="false">http://www.macapinlac.com/?p=973</guid>
		<description><![CDATA[Mackenzee and Me I&#8217;m actually not sure if all of you (the 3 people who still read this blog) know that I went on a 3 month long parental leave. I started my leave in April 18th, and it just recently ended. I&#8217;m very sad to be away from my little baby girl. However, during [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>On a positive note</title>
		<link>http://www.macapinlac.com/2011/06/on-a-positive-note/</link>
		<comments>http://www.macapinlac.com/2011/06/on-a-positive-note/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 06:18:53 +0000</pubDate>
		<dc:creator>Ritchie</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[cheryl]]></category>
		<category><![CDATA[leave]]></category>
		<category><![CDATA[mackenzee charlotte cayabyab macapinlac]]></category>
		<category><![CDATA[mexico]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[vacation]]></category>

		<guid isPermaLink="false">http://www.macapinlac.com/?p=951</guid>
		<description><![CDATA[Mackenzee in Mexico Before I leave for another technology disconnection. I wanted to leave this blog on a positive note. My last post was so negative and I don&#8217;t want people to just think that this was me. You see, the reason why I haven&#8217;t been posting much here was because I&#8217;ve been on parental [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>2010 Year-end Breakup</title>
		<link>http://www.macapinlac.com/2010/12/2010-year-end-breakup/</link>
		<comments>http://www.macapinlac.com/2010/12/2010-year-end-breakup/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 21:46:37 +0000</pubDate>
		<dc:creator>Ritchie</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>

		<guid isPermaLink="false">http://www.macapinlac.com/?p=873</guid>
		<description><![CDATA[Dear 2010, It isn’t you; It’s me! George Costanza It’s been a heck of a year here at the Macapinlac.com household. While most of the changes have been offline, it generally affects how my online life is (hence my final year-end excuse of not updating this blog that often).  This year was bigger than most [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s 1 am and I&#8217;m wide awake</title>
		<link>http://www.macapinlac.com/2010/11/its-1-am-and-im-wide-awake/</link>
		<comments>http://www.macapinlac.com/2010/11/its-1-am-and-im-wide-awake/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 09:19:45 +0000</pubDate>
		<dc:creator>Ritchie</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[boxes]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[disjointed]]></category>
		<category><![CDATA[headaches]]></category>
		<category><![CDATA[moving]]></category>
		<category><![CDATA[nanoblomo]]></category>
		<category><![CDATA[naps]]></category>
		<category><![CDATA[sleeping pattern]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[tim ferris]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[yerba matte]]></category>

		<guid isPermaLink="false">http://www.macapinlac.com/?p=853</guid>
		<description><![CDATA[Serves me right for allowing myself to sleep. It&#8217;s been a bit hectic with the big move hence the fall off. This time around, I decided that moving over a few days would be better than 1 big one. So the last few days I&#8217;ve been taking boxes over to the new house after work. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How to become a Financial Autobot</title>
		<link>http://www.macapinlac.com/2010/11/financial-autobot/</link>
		<comments>http://www.macapinlac.com/2010/11/financial-autobot/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 04:28:46 +0000</pubDate>
		<dc:creator>Ritchie</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[financial advisor]]></category>
		<category><![CDATA[investments]]></category>
		<category><![CDATA[iwillteachyoutoberich]]></category>
		<category><![CDATA[nanoblomo]]></category>
		<category><![CDATA[ramit]]></category>
		<category><![CDATA[rrsp]]></category>
		<category><![CDATA[tsfa]]></category>

		<guid isPermaLink="false">http://www.macapinlac.com/?p=837</guid>
		<description><![CDATA[Looks like I’m not the only one who forgot to post yesterday with all of the midweek break excitement but let’s continue. Today, I want to talk about automation like with robots and stuff. Specifically the system around finances. I’m not an expert by any means but let me share how things work in Ritchie’s [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Things Done aka GTD</title>
		<link>http://www.macapinlac.com/2010/11/getting-things-done-aka-gtd/</link>
		<comments>http://www.macapinlac.com/2010/11/getting-things-done-aka-gtd/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 00:58:25 +0000</pubDate>
		<dc:creator>Ritchie</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[cheryl]]></category>
		<category><![CDATA[context]]></category>
		<category><![CDATA[getting things done]]></category>
		<category><![CDATA[gtd]]></category>
		<category><![CDATA[inbox zero]]></category>
		<category><![CDATA[lists]]></category>
		<category><![CDATA[productivity]]></category>
		<category><![CDATA[todo]]></category>

		<guid isPermaLink="false">http://www.macapinlac.com/?p=832</guid>
		<description><![CDATA[This is the first in a series of longer posts in an attempt to document my processes. Wanna get intro’ed first? So GTD eh? Well, its a system that manages your ToDo’s in a series of projects and contexts. If you want to learn more about it you can buy the book or quickly watch [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Change of Pace</title>
		<link>http://www.macapinlac.com/2010/11/a-change-of-pace/</link>
		<comments>http://www.macapinlac.com/2010/11/a-change-of-pace/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 05:10:14 +0000</pubDate>
		<dc:creator>Ritchie</dc:creator>
				<category><![CDATA[Lessons Learned]]></category>
		<category><![CDATA[4 hour work week]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[gtd]]></category>
		<category><![CDATA[i will teach you to be rich]]></category>
		<category><![CDATA[knowledge management]]></category>
		<category><![CDATA[leo babauta]]></category>
		<category><![CDATA[nanoblomo]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://www.macapinlac.com/?p=827</guid>
		<description><![CDATA[Let’s try a different format here for this week. I’ll try to focus on writing posts that are a bit longer and on the heavier side. Probably less funny (more helpful, discussion starters), there really isn’t anything sexy about explaining processes but we’ll try to spruce it up. I used to get a lot of [...]]]></description>
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		<slash:comments>0</slash:comments>
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